Crisis Support
PBHS is not a crisis hotline. If you need help now, here are some other organizations that may be able to help more quickly:
988 Suicide and Crisis Hotline: The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. Your support person can also call this hotline. Dial 988 from any phone.
National Maternal Health Hotline: The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. Call or text 1-833-852-6262.
Services in English and Spanish. TTY users can use a preferred relay service or dial 711, then 1-833-852-6262.
Postpartum International Support Helpline: The PSI HelpLine is a toll-free telephone number anyone can call to get basic information, support, and resources:
Call 1-800-944-4773 (4PPD)
#1 En Español or #2 English
Text in English: 800-944-4773
Text en Español: 971-203-7773
Saint Louis Crisis Nursery: The Saint Louis Crisis Nursery provides a short-term, safe haven for children, birth through age 12, whose families face an emergency caused by illness, homelessness, domestic violence, or overwhelming parental stress. 314-768-3201
Group Support
Online Support Meetings | Postpartum Support International (PSI): PSI Online Support Groups led by trained PSI facilitators. These online groups will connect you with other parents and provide helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, or pregnancy or postpartum depression/anxiety, these groups are here for you.
Self Help Resources
Therapists Aid: Therapy worksheets and interactive guides